EFFECTIVENESS OF ERGONOMIC EXERCISE TO OVERCOME THE PROBLEM OF CEREBRAL PERFUSION RISK IS NOT EFFECTIVE IN HYPERTENSION PATIENTS
DOI:
https://doi.org/10.64314/jikka.v4i2.266Keywords:
Hypertension, Risk of Ineffective Cerebral Perfusion, Ergonomic ExerciseAbstract
Background: Hypertension is a disease characterized by high blood pressure (≥140/90 mmHg) with symptoms such as headaches and anxiety. Causes include genetics, age, lack of exercise, stress, and lack of sleep. One effective non-pharmacological therapy is ergonomic exercise, which can help lower blood pressure and reduce symptoms. Objective: To determine the effectiveness of ergonomic exercise in addressing the risk of ineffective cerebral perfusion in hypertensive patients. Method: Two adult patients with hypertension with blood pressure above the normal limit, headaches, and anxiety met the inclusion criteria. Results: Ergonomic exercise 3 times a week can improve hypertension symptoms, such as blood pressure and headaches, but does not significantly reduce overall blood pressure. Conclusion: Ergonomic exercise has been shown to be effective in the short term in addressing the risk of ineffective cerebral perfusion in hypertensive patients. Suggestion: Perform ergonomic exercise regularly 1-3 times a week to achieve maximum results in managing hypertension symptoms.References
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